Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

November 23, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11-23-2012
Description:	4 Rounds for Time: 400m Run 250m Row 15 Push-ups LVL1M: 2 rounds LVL1: 3 rounds LVL2: RX'd LVL3: RX'd sub. 15min Strength Development Back Squat 5-5-5-5-5
Results:	20m 53s Performed as RX

Date	Name	WorkoutDescription	Results
11/23/2012	11-23-2012	4 Rounds for Time: 400m Run 250m Row 15 Push-ups LVL1M: 2 rounds LVL1: 3 rounds LVL2: RX'd LVL3: RX'd sub. 15min Strength Development Back Squat 5-5-5-5-5	20m 53s Performed as RX