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Athlete Date Sort Location Workout Name Description Results
Jason Roberts 11/25/2012 CrossFit Eclipse Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 9 rounds 6 reps
Workout Scaled
Kacie Roberts 11/25/2012 CrossFit Eclipse Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 11 rounds 2 reps
Workout Scaled
Jerry Miller 11/25/2012 CrossFit Eclipse Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 8 rounds 0 reps
Workout Scaled
Kevin Curtis 11/25/2012 CrossFit Eclipse Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 12 rounds 1 reps
Performed as RX
Dennis Sukholutsky 11/24/2012 None None 3 rounds for total reps of:

1 min ME Burpee Over-the-Box Jumps 24 (touch on top required)
1 min ME C2B Pullups
1 min ME Alternating Kettlebell Snatch, 1.5 pood
*Rest 1 minute.		 127 reps
Performed as RX
Dennis Sukholutsky 11/24/2012 None None Power Snatch + Squat Snatch, 3 sets at 80%
Clean + Front Squat + Jerk, 3 sets at 85%
Back Squat 5-5-5
Split Stance Jerk from back 8-8-8		 165-165-170 lbs
225-235-245 lbs
295-285-275 lbs
95-115-135 lbs
Performed as RX
Greg Segui 11/24/2012 Premier Martial Arts/Grand River CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

LVL1M: 25 reps each, Asst. Pull-ups
LVL1: 50 reps each, Asst. Pull-ups
LVL2: Asst. Pull-ups
LVL3: RX'd		 10m 19s
Performed as RX
Nyree Segui 11/24/2012 Premier Martial Arts/Grand River CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

LVL1M: 25 reps each, Asst. Pull-ups
LVL1: 50 reps each, Asst. Pull-ups
LVL2: Asst. Pull-ups
LVL3: RX'd		 21m 22s
Performed as RX
Teresa Culver 11/24/2012 Premier Martial Arts/Grand River CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

LVL1M: 25 reps each, Asst. Pull-ups
LVL1: 50 reps each, Asst. Pull-ups
LVL2: Asst. Pull-ups
LVL3: RX'd		 17m 59s
Workout Scaled
Teresa VanMarrum 11/24/2012 Premier Martial Arts/Grand River CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

LVL1M: 25 reps each, Asst. Pull-ups
LVL1: 50 reps each, Asst. Pull-ups
LVL2: Asst. Pull-ups
LVL3: RX'd		 20m 21s
Workout Scaled
Mathew Krajacic 11/24/2012 Premier Martial Arts/Grand River CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

LVL1M: 25 reps each, Asst. Pull-ups
LVL1: 50 reps each, Asst. Pull-ups
LVL2: Asst. Pull-ups
LVL3: RX'd		 27m 14s
Performed as RX
John McCarthy 11/24/2012 CrossFit ATP None 3 round
16 kg
20
24
28
32
1 minute each Kb swing
1 minute rest each round
 332 reps
Performed as RX
Jonathan Schabruch 11/24/2012 Sheepdog CrossFit None Front Squat 1-10-1-20-1-30 reps 255-215-255-165-245-115 lbs
Performed as RX
Roddy Goit 11/24/2012 Premier Martial Arts/Grand River CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

LVL1M: 25 reps each, Asst. Pull-ups
LVL1: 50 reps each, Asst. Pull-ups
LVL2: Asst. Pull-ups
LVL3: RX'd		 23m 51s
Performed as RX
Joey Tackett 11/24/2012 Crossfit H-town None Teams of two:
Buy in of 30 Burpees
-then-
2rds
200m Run relay
45 Thrusters (M 45/F 35lb)
200m Run relay
35 Thrusters
200m Run relay
25 Thrusters
200m Run relay
-then-
Cash out of 30 Slam Balls (M 50/F 30)		 25m 00s
Performed as RX
C Drake 11/24/2012 Sheepdog CrossFit CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 87 reps
Performed as RX
C Drake 11/24/2012 Sheepdog CrossFit Mailbox to mailbox Run 3.62 miles with k 32m 02s
Performed as RX
Kristen Drake 11/24/2012 Sheepdog CrossFit CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 60 reps
Performed as RX
Richard Howell 11/24/2012 Sheepdog CrossFit CrossFit.com 121106 Five rounds for time of:
155 pound Power clean and jerk, 10 reps
15 foot Rope climb, legless, 1 ascents		 22m 03s
Workout Scaled
David Mc 11/24/2012 None None Deadlift 5-5-5-5-5

155x15

Weighted pullups 5-5-5
22-22-22

then:

6rft:
6 deadlift 135#
8 pushups
12 boxjumps 24"

7:46		 199-221-243-287-309 lbs
Performed as RX
Stephen Martin 11/24/2012 Pittsburgh 4 mile run 4 mile run in snow, moderate hills
Recover
50 Burpees, 50 pull ups		 37m 00s
Performed as RX
Joseph Lalonde 11/24/2012 Premier Martial Arts/Grand River CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

LVL1M: 25 reps each, Asst. Pull-ups
LVL1: 50 reps each, Asst. Pull-ups
LVL2: Asst. Pull-ups
LVL3: RX'd		 20m 56s
Performed as RX
Paul Greenhalgh 11/24/2012 Premier Martial Arts/Grand River CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

LVL1M: 25 reps each, Asst. Pull-ups
LVL1: 50 reps each, Asst. Pull-ups
LVL2: Asst. Pull-ups
LVL3: RX'd		 20m 50s
Workout Scaled
Jay Mous 11/24/2012 Premier Martial Arts/Grand River CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

LVL1M: 25 reps each, Asst. Pull-ups
LVL1: 50 reps each, Asst. Pull-ups
LVL2: Asst. Pull-ups
LVL3: RX'd		 24m 53s
Workout Scaled
Toni Smith 11/24/2012 Premier Martial Arts/Grand River CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

LVL1M: 25 reps each, Asst. Pull-ups
LVL1: 50 reps each, Asst. Pull-ups
LVL2: Asst. Pull-ups
LVL3: RX'd		 14m 12s
Workout Scaled
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