Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | Angie |
Description: | For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats LVL1M: 25 reps each, Asst. Pull-ups LVL1: 50 reps each, Asst. Pull-ups LVL2: Asst. Pull-ups LVL3: RX'd |
Results: | 17m 59s Workout scaled |
Modifications at: | green band |