Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

November 24, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121106
Description: Five rounds for time of:
155 pound Power clean and jerk, 10 reps
15 foot Rope climb, legless, 1 ascents
Results: 22m 03s
Workout scaled
Modifications at: Did the rope climb with legs.
Athlete's Notes: 1 - 3:05
2 - 4:07
3 - 4:58
4 - 4:58
5 - 4:55

1 similar workout

Date Name WorkoutDescription Results
11/24/2012 CrossFit.com 121106 Five rounds for time of:
155 pound Power clean and jerk, 10 reps
15 foot Rope climb, legless, 1 ascents		 22m 03s
Workout Scaled