Jay Mous

Hometown:

Wainfleet, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

201 lbs

November 24, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Angie
Description:	For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats LVL1M: 25 reps each, Asst. Pull-ups LVL1: 50 reps each, Asst. Pull-ups LVL2: Asst. Pull-ups LVL3: RX'd
Results:	24m 53s Workout scaled
Modifications at:	50 Assisted pullups

Date	Name	WorkoutDescription	Results
11/24/2012	Angie	For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats LVL1M: 25 reps each, Asst. Pull-ups LVL1: 50 reps each, Asst. Pull-ups LVL2: Asst. Pull-ups LVL3: RX'd	24m 53s Workout Scaled