Kacie Roberts

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Female
Age:
39
Height:
--
Weight:
--

November 25, 2012

Performed at: CrossFit Eclipse
Workout Name: Nate
Description: Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Results: 11 rounds 2 reps
Workout scaled
Modifications at: Bar muscle up on 24in box
2ab mat for hspu
45lb kb

2 similar workouts

Date Name WorkoutDescription Results
06/27/2013 Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 ( 70/55lbs)		 12 rounds 0 reps
Workout Scaled
11/25/2012 Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 11 rounds 2 reps
Workout Scaled