David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

November 24, 2012

Description: Deadlift 5-5-5-5-5

155x15

Weighted pullups 5-5-5
22-22-22

then:

6rft:
6 deadlift 135#
8 pushups
12 boxjumps 24"

7:46
Results: 199-221-243-287-309 lbs
Performed as RX
Warmup: Stretch
10 x air squats, pushups, pullups

5 x bar, 155
Athlete's Notes: for heavy deadlifts, the deadlift safety bar was used
Olympic bar used for WOD.

1 similar workout

Date Name WorkoutDescription Results
11/24/2012 Deadlift 5-5-5-5-5

155x15

Weighted pullups 5-5-5
22-22-22

then:

6rft:
6 deadlift 135#
8 pushups
12 boxjumps 24"

7:46		 199-221-243-287-309 lbs
Performed as RX