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Athlete Date Sort Location Workout Name Description Results
Andrea Patino 11/26/2012 Crossfit H-town None 7 rounds for time of:
12 thrusters (M 75/F 45)
9 Toes to bar
200 m run with med ball (20/14)		 31m 27s
Performed as RX
Doug Mitchell 11/26/2012 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 59s
Performed as RX
Kevin Curtis 11/26/2012 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 5m 39s
Performed as RX
Chris Brewster 11/26/2012 Crossfit H-town None 7 rounds for time of:
12 thrusters (M 75/F 45)
9 Toes to bar
200 m run with med ball (20/14)		 20m 12s
Performed as RX
Sarah Jett 11/26/2012 MacDill 11/26/12 Strength:
Back Squat 5-3-1-1-1 / 95-135-165-185-195
Back Squat 1RM: 195

METCON
Squat - 80-64-48-32-24-12
KBS - 40-32-24-16- 12- 6 @ 40#
Pullup- 20-16-12-8-6-3


 19m 36s
Performed as RX
Josh Tatel 11/26/2012 Crossfit H-town None 7 rounds for time of:
12 thrusters (M 75/F 45)
9 Toes to bar
200 m run with med ball (20/14)		 24m 46s
Workout Scaled
Sam Linder 11/26/2012 Crossfit H-town None 7 rounds for time of:
12 thrusters (M 75/F 45)
9 Toes to bar
200 m run with med ball (20/14)		 29m 50s
Performed as RX
Brad Haines 11/26/2012 Crossfit Magna None 10-8-6-4-2
Deadlift (1.5xBW) 250#
Bench Press (1xBW)200#
Clean (.75xBW) 135#		 3 rounds 3 reps
Performed as RX
Brad Haines 11/26/2012 Crossfit Magna None 5xME Strict Pullups 10-10-8-8-4

For time:
10-8-6-4-2
Deadlift (1.5xbw) 250#
Bench Press (1.0xbw) 200#
Clean (.75xbw) 135#
 6 rounds 3 reps
Performed as RX
Andrea Schabruch 11/26/2012 Sheepdog CrossFit None For Time:

10-9-8-7-6-5-4-3-2-1

70# DL
20" box jumps
push ups		 11m 32s
Performed as RX
Dennis Sukholutsky 11/25/2012 Crossfit H-town None 16 toes to rings
16 diamond pushups
16 pullups
45 second handstand hold
12 toes to rings
12 diamond pushups
12 pullups
30 second handstand hold
8 toes to rings
8 diamond pushups
8 pullups
15 second handstand hold		 10m 01s
Performed as RX
Dennis Sukholutsky 11/25/2012 None None Push Jerk 10-10-10
no rest in the rack		 155-165-175(6)-175(6) lbs
Performed as RX
Coach Acie N 11/25/2012 Crossfit H-town None 16 toes to rings
16 diamond pushups
16 pullups
45 second handstand hold
12 toes to rings
12 diamond pushups
12 pullups
30 second handstand hold
8 toes to rings
8 diamond pushups
8 pullups
15 second handstand hold		 11m 15s
Performed as RX
craig descoteaux 11/25/2012 CrossFit Eclipse Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 10 rounds 0 reps
Performed as RX
Jason Bentz 11/25/2012 CrossFit Eclipse Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 9 rounds 1 reps
Workout Scaled
Haley McCord 11/25/2012 CrossFit Eclipse Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 8 rounds 11 reps
Workout Scaled
Patrick McCord 11/25/2012 CrossFit Eclipse Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 6 rounds 1 reps
Performed as RX
Danielle Jensen 11/25/2012 CrossFit Eclipse Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 12 rounds 0 reps
Workout Scaled
David Clark 11/25/2012 CrossFit Eclipse Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 10 rounds 6 reps
Workout Scaled
Beth Taruscio 11/25/2012 CrossFit Eclipse Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 15 rounds 2 reps
Workout Scaled
Jonathan Schabruch 11/25/2012 Sheepdog CrossFit CrossFit.com 121106 Five rounds for time of:
155 pound Power clean and jerk, 10 reps
15 foot Rope climb, legless, 1 ascents		 16m 00s
Performed as RX
Rhonda Heird 11/25/2012 CrossFit Eclipse Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 11 rounds 10 reps
Workout Scaled
Scott Anderson 11/25/2012 Sheepdog CrossFit None 100 Walking Lunge
75 4-ct Jumping Jack
50 Squat Jump
25 Dip
50 HR Pushup
75 Situp
100 Air Squat		 20m 08s
Performed as RX
Tim Price 11/25/2012 Sheepdog CrossFit CrossFit.com 121125 For time:
5 Front squats
25 pull-ups
4 Front squats
20 pull-ups
3 Front squats
15 pull-ups
2 Front squats
10 pull-ups
1 Front squat
5 pull-ups		 9m 20s
Performed as RX
Richard Howell 11/25/2012 Sheepdog CrossFit CrossFit.com 121107 For time:
30 Handstand push-ups
50 Back Extensions
30 Knees to elbows
225 pound Deadlift, 30 reps
40 pound Dumbbell push press, 30 reps
50 Kettlebell swings, 1.5 pood
Row 20 calories
10 Muscle-ups		 32m 44s
Workout Scaled
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