Josh Tatel

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
39
Height:
5' 8"
Weight:
185 lbs

November 26, 2012

Performed at: Crossfit H-town
Description: 7 rounds for time of:
12 thrusters (M 75/F 45)
9 Toes to bar
200 m run with med ball (20/14)
Results: 24m 46s
Workout scaled
Modifications at: Thrusters 65#
Knees to elbows
Warmup: 200m run with 20 high knees and 20 butt kickers on way back

THEN

2 rounds
-20 mountain climbers
-10 kips
-6 upright rows (45#)
-6 thrusters from back (45#)
-6 front squats

1 similar workout

Date Name WorkoutDescription Results
11/26/2012 7 rounds for time of:
12 thrusters (M 75/F 45)
9 Toes to bar
200 m run with med ball (20/14)		 24m 46s
Workout Scaled