Coach Acie N

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
47
Height:
5' 6"
Weight:
160 lbs

November 25, 2012

Performed at: Crossfit H-town
Description: 16 toes to rings
16 diamond pushups
16 pullups
45 second handstand hold
12 toes to rings
12 diamond pushups
12 pullups
30 second handstand hold
8 toes to rings
8 diamond pushups
8 pullups
15 second handstand hold
Results: 11m 15s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/25/2012 16 toes to rings
16 diamond pushups
16 pullups
45 second handstand hold
12 toes to rings
12 diamond pushups
12 pullups
30 second handstand hold
8 toes to rings
8 diamond pushups
8 pullups
15 second handstand hold		 11m 15s
Performed as RX