Sarah Jett

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
44
Height:
--
Weight:
--

November 26, 2012

Performed at: MacDill
Workout Name: 11/26/12
Description: Strength:
Back Squat 5-3-1-1-1 / 95-135-165-185-195
Back Squat 1RM: 195

METCON
Squat - 80-64-48-32-24-12
KBS - 40-32-24-16- 12- 6 @ 40#
Pullup- 20-16-12-8-6-3
Results: 19m 36s
Performed as RX
Warmup: Mobility (Leg focus)
Athlete's Notes: KBs winded me more than I'd like. Pulls were Lim Fac. Suck Less...

1 similar workout

Date Name WorkoutDescription Results
11/26/2012 11/26/12 Strength:
Back Squat 5-3-1-1-1 / 95-135-165-185-195
Back Squat 1RM: 195

METCON
Squat - 80-64-48-32-24-12
KBS - 40-32-24-16- 12- 6 @ 40#
Pullup- 20-16-12-8-6-3


 19m 36s
Performed as RX