Brad Haines

Hometown:
Glendale, AZ
United States
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
5' 10"
Weight:
210 lbs

Glendale, AZ

Athletes in Glendale:
1
Athletes in Arizona:
36
Gyms in Arizona:
7

Personal Records

Metcon
Fran:
4:07
Grace:
--:--
Helen:
10:01
Cindy:
--+--
FGB:
365
Strength
Squat:
345 lbs
Deadlift:
425 lbs
Clean:
-- lbs
Snatch:
105 lbs
Jerk:
225 lbs
Distance
Run 400m:
1:25
Run 5km:
--:--
Row 500m:
1:43
Row 2km:
7:13
Swim 500m:
--:--
View All PRs

TrackMyPR member since June 15, 2014   -   297 workouts logged

Date Name Description Results
05/17/2016 For time
100 air squats
75 sumo deadlift high pulls (53/35#)
50 toes-to-bar
25m handstand walk (50m seal walk)		 15m 59s
Performed as RX
05/17/2016 Shoulder Press 1-1-1-1-1-1-1
single arm DB shoulder press (20-25% of 1RM) max reps		 95-115-135-155-185-196-205 lbs
Left 15 lbs
Right 15 lbs
Performed as RX
05/16/2016 3RM Pause Back Squat (3 sec pause)
-then-
3 @ 95% and 3 @ 90%

Back Squat 3-3-3-3-3-3		 135-155-185-225-215-205 lbs
Performed as RX
05/16/2016 5 Rounds of, rest 2 min between rounds
2 min AMRAP
20/15 push-ups
max meters on C2 rower in time remaining		 2186 reps
Performed as RX
05/09/2016 3 RTF:
1000m run
10 pull ups
20 front rack lunges (75#)
10 pull ups
 27m 02s
Workout Scaled