Haley McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
38
Height:
5' 2"
Weight:
--

November 25, 2012

Performed at: CrossFit Eclipse
Workout Name: Nate
Description: Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Results: 8 rounds 11 reps
Workout scaled
Modifications at: ring mu, 2 mats
Athlete's Notes: Strength: 10x1 snatch 73lbs
10x1 clean and jerk 83lbs

2 similar workouts

Date Name WorkoutDescription Results
06/27/2013 Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 ( 70/55lbs)		 13 rounds 2 reps
Workout Scaled
11/25/2012 Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 8 rounds 11 reps
Workout Scaled