Rhonda Heird

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Female
Age:
64
Height:
5' 5"
Weight:
134 lbs

November 25, 2012

Performed at: CrossFit Eclipse
Workout Name: Nate
Description: Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Results: 11 rounds 10 reps
Workout scaled
Modifications at: Muscle-ups: Pull myself up, Jump up, Hold 1-2 sec;
Handstand Push-ups: Box
Kettlebell: 45 lbs
Athlete's Notes: First time to use 45# on kettle bell swings; It was a lot harder and some of them were down right ugly. Some were attempts that didn't quiet make it to the top.

1 similar workout

Date Name WorkoutDescription Results
11/25/2012 Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 11 rounds 10 reps
Workout Scaled