Performed at: | Sheepdog CrossFit |
Workout Name: | CrossFit.com 121106 |
Description: | Five rounds for time of: 155 pound Power clean and jerk, 10 reps 15 foot Rope climb, legless, 1 ascents |
Results: | 16m 00s Performed as RX |
Athlete's Notes: | Clean and jerks all singles. Chalk helped on the legless rope climbs. Good WOD. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/25/2012 | CrossFit.com 121106 | Five rounds for time of: 155 pound Power clean and jerk, 10 reps 15 foot Rope climb, legless, 1 ascents |
16m 00s Performed as RX |