Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

November 25, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121107
Description: For time:
30 Handstand push-ups
50 Back Extensions
30 Knees to elbows
225 pound Deadlift, 30 reps
40 pound Dumbbell push press, 30 reps
50 Kettlebell swings, 1.5 pood
Row 20 calories
10 Muscle-ups
Results: 32m 44s
Workout scaled
Modifications at: HSPU were with feet on the box after the first 10. Muscle Ups were jumping with the rings at my forehead.

1 similar workout

Date Name WorkoutDescription Results
11/25/2012 CrossFit.com 121107 For time:
30 Handstand push-ups
50 Back Extensions
30 Knees to elbows
225 pound Deadlift, 30 reps
40 pound Dumbbell push press, 30 reps
50 Kettlebell swings, 1.5 pood
Row 20 calories
10 Muscle-ups		 32m 44s
Workout Scaled