Sam Linder

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 26, 2012

Performed at: Crossfit H-town
Description: 7 rounds for time of:
12 thrusters (M 75/F 45)
9 Toes to bar
200 m run with med ball (20/14)
Results: 29m 50s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/26/2012 7 rounds for time of:
12 thrusters (M 75/F 45)
9 Toes to bar
200 m run with med ball (20/14)		 29m 50s
Performed as RX