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Athlete Date Sort Location Workout Name Description Results
Charles Drake 05/15/2019 Sheepdog CrossFit None 15-12-9-6-3

Hang Power Snatch @75
Handstand Push-ups 		08m 09s
Performed as RX
Scott Anderson 05/15/2019 Sheepdog CrossFit None 4 rounds for time, alternating arms each round, of:
10 single-arm squat snatches
8 single-arm rows
6 single-arm push presses
4 single-arm Turkish get-ups

W- 35-lb. dumbbell / M- 50-lb. dumbbell		 16m 50s
Performed as RX
mike pace 05/15/2019 madera so #574.Lewis Lewis. 4 RFT

50m farmer carry 35# kb ea hand
50m hammy walk 26# kb ea hand
150m run
8 db curls
Closeout roman chairs

5-15-19me=17:30
 17m 30s
Performed as RX
Sheryl Ferris-Little 05/15/2019 Premier Martial Arts/Grand River CrossFit 05/15/2019 Tabata Bottom to Bottom Squats
8x20sec on/10sec of Squats followed by:
1 mile Run or Row 1600m.

Post total time
 14m 32s
Performed as RX
Joey Schlaffer 05/15/2019 CrossFit 1525 Back Squat 3 X 10 Back Squat 165-185-190 lbs
Performed as RX
Joey Schlaffer 05/15/2019 CrossFit 1525 05.15.19 1/2 Nate
10min AMRAP:
2 Ring muscle ups
4 HSPU
8 KB Swings 70/53#

Scale: 2 Bar MU or 4 C2B, 2 Wallclimbs, 53/35#		 5 rounds 4 reps
Workout Scaled
Steve Matteson 05/15/2019 PilotFit OBGD 15 min. AMRAP
10 Overhead squats - 75/55
10 Bent over rows - 45 lb. each arm
10 Good mornings - 45 lb. each leg
30 DUBS		 4 rounds 15 reps
Workout Scaled
Sebastian Arango 05/15/2019 Vintage CrossFit None Deadlift 3x3

Heavy with solid positions. No clanging-n-banging and no sacrificing a solid midline position.		 275-295-315 lbs
Performed as RX
Matt Lyle 05/15/2019 Vintage CrossFit None 7 Rounds
7 Power Cleans 145/100lbs
9 Chest to Bar Pull Ups
11/7 Calorie Bike

Time cap: 20:00

Beginner: 85/55; 5 Banded Strict Pull Ups
Intermediate: 115/80#; 5-7 Chest to Bar Pull Ups
Advanced: Rx		 16m 40s
Performed as RX
Andrew Shum 05/15/2019 RifTribe None 4 rounds for time, alternating arms each round, of:
10 single-arm snatches
8 single-arm rows
6 single-arm push presses
4 single-arm Turkish get-ups

16kg/12kg		 21m 40s
Performed as RX
Laurie Hines 05/15/2019 Premier Martial Arts/Grand River CrossFit 05/15/2019 Tabata Bottom to Bottom Squats
8x20sec on/10sec of Squats followed by:
1 mile Run or Row 1600m.

Post total time
 12m 14s
Performed as RX
Darren Madill 05/15/2019 Premier Martial Arts/Grand River CrossFit 05/15/2019 Tabata Bottom to Bottom Squats
8x20sec on/10sec of Squats followed by:
1 mile Run or Row 1600m.

Post total time
 10m 49s
Performed as RX
Drew McKay 05/15/2019 Vintage CrossFit None 7 Rounds
7 Power Cleans 145/100lbs
9 Chest to Bar Pull Ups
11/7 Calorie Bike

Time cap: 20:00

Beginner: 85/55; 5 Banded Strict Pull Ups
Intermediate: 115/80#; 5-7 Chest to Bar Pull Ups
Advanced: Rx		 15m 02s
Performed as RX
Drew McKay 05/15/2019 Vintage CrossFit None Deadlift 3x3

Heavy with solid positions. No clanging-n-banging and no sacrificing a solid midline position.		 385 lbs
Performed as RX
Seth Johnson 05/15/2019 Old City CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 7m 08s
Workout Scaled
Kenny Shaevel 05/15/2019 Vintage CrossFit None Deadlift 3x3

Heavy with solid positions. No clanging-n-banging and no sacrificing a solid midline position.		 165-185-205 lbs
Performed as RX
Kenny Shaevel 05/15/2019 Vintage CrossFit None 7 Rounds
7 Power Cleans 145/100lbs
9 Chest to Bar Pull Ups
11/7 Calorie Bike

Time cap: 20:00

Beginner: 85/55; 5 Banded Strict Pull Ups
Intermediate: 115/80#; 5-7 Chest to Bar Pull Ups
Advanced: Rx		 19m 14s
Workout Scaled
Daniel Qualmann 05/15/2019 Sheepdog CrossFit None 3 Rounds for Max Reps:

1 min. Burpees
1 min. Wall Balls 20#
1 min. Deadlift 115#
1 min. Med Ball Sit Ups 20#
1 min. Hang Power Clean 115#
1 min. Rest		 188 reps
Performed as RX
Jake Walker 05/15/2019 Vintage CrossFit None Deadlift 3x3

Heavy with solid positions. No clanging-n-banging and no sacrificing a solid midline position.		 365 lbs
Performed as RX
Eric H 05/15/2019 Farm Fitness Deck of Death Need a deck of cards!

Teams of five moving through a deck of cards for 20 minutes. Each member draws a card, completes the exercise for reps & re-draws. Continue for 20 minutes. Re-shuffle after running through the deck.

Number cards are face value. Face cards = 10. Aces = 11. Joker = 400m team run. "Ace Standard Poker" = 21 burpees.

Spades - Pull-Ups
Hearts - Thrusters @ 95#
Clubs - KB Swings @ 50#
Diamonds - Wall Balls @ 20#		 71 rounds 2 reps
Performed as RX
Chris Torrence 05/15/2019 Farm Fitness Deck of Death Need a deck of cards!

Teams of five moving through a deck of cards for 20 minutes. Each member draws a card, completes the exercise for reps & re-draws. Continue for 20 minutes. Re-shuffle after running through the deck.

Number cards are face value. Face cards = 10. Aces = 11. Joker = 400m team run. "Ace Standard Poker" = 21 burpees.

Spades - Pull-Ups
Hearts - Thrusters @ 95#
Clubs - KB Swings @ 50#
Diamonds - Wall Balls @ 20#		 71 rounds 2 reps
Performed as RX
Eli Hines 05/15/2019 Farm Fitness Deck of Death Need a deck of cards!

Teams of five moving through a deck of cards for 20 minutes. Each member draws a card, completes the exercise for reps & re-draws. Continue for 20 minutes. Re-shuffle after running through the deck.

Number cards are face value. Face cards = 10. Aces = 11. Joker = 400m team run. "Ace Standard Poker" = 21 burpees.

Spades - Pull-Ups
Hearts - Thrusters @ 95#
Clubs - KB Swings @ 50#
Diamonds - Wall Balls @ 20#		 71 rounds 2 reps
Performed as RX
Dennis Sukholutsky 05/14/2019 Vintage CrossFit None For time
10-9-8-7-6-5-4-3-2-1
Unbroken Bar Muscle Ups		 7m 34s
Performed as RX
Monte Mabry 05/14/2019 Vintage CrossFit None AMRAP 12 Minutes
Bike 500m
24 Air Squats
12 Toes to Bar

Beginner: V-Ups or Feet to Hip Level
Intermediate: Feet to Eye Level
Advanced: Rx (no double swings!)		 3 rounds 524 reps
Performed as RX
Monte Mabry 05/14/2019 Vintage CrossFit None Pause Hip Position Squat Clean
Warm Up
4x3 @ 40-60% 1RM

Then:
Hang Squat Clean (above knee)
Every 2 Minutes for 12 Minutes
3 Reps @ 70%+

Drop and reset between each rep.		 145 lbs
Performed as RX
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