Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

May 15, 2019

Performed at: Vintage CrossFit
Description: 7 Rounds
7 Power Cleans 145/100lbs
9 Chest to Bar Pull Ups
11/7 Calorie Bike

Time cap: 20:00

Beginner: 85/55; 5 Banded Strict Pull Ups
Intermediate: 115/80#; 5-7 Chest to Bar Pull Ups
Advanced: Rx
Results: 19m 14s
Workout scaled
Modifications at: 95lb power cleans
5 green banded strict pull ups
11 cal bike

1 similar workout

Date Name WorkoutDescription Results
05/15/2019 7 Rounds
7 Power Cleans 145/100lbs
9 Chest to Bar Pull Ups
11/7 Calorie Bike

Time cap: 20:00

Beginner: 85/55; 5 Banded Strict Pull Ups
Intermediate: 115/80#; 5-7 Chest to Bar Pull Ups
Advanced: Rx		 19m 14s
Workout Scaled