Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

May 15, 2019

Performed at: Vintage CrossFit
Description: Deadlift 3x3

Heavy with solid positions. No clanging-n-banging and no sacrificing a solid midline position.
Results: 275-295-315 lbs
Performed as RX
Warmup: 3 Steady Rounds
:20 Hard Bike
5 Hollow Swings
10 Kettlebell Swings
5 Kipping Pull Ups or Chest to Bar
Athlete's Notes: Gradually adding weight - Coming back from an injury (hamstring)

1 similar workout

Date Name WorkoutDescription Results
05/15/2019 Deadlift 3x3

Heavy with solid positions. No clanging-n-banging and no sacrificing a solid midline position.		 275-295-315 lbs
Performed as RX