Eric H

Hometown:
Unknown
Gym:
Farm Fitness
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
205 lbs

May 15, 2019

Performed at: Farm Fitness
Workout Name: Deck of Death
Description: Need a deck of cards!

Teams of five moving through a deck of cards for 20 minutes. Each member draws a card, completes the exercise for reps & re-draws. Continue for 20 minutes. Re-shuffle after running through the deck.

Number cards are face value. Face cards = 10. Aces = 11. Joker = 400m team run. "Ace Standard Poker" = 21 burpees.

Spades - Pull-Ups
Hearts - Thrusters @ 95#
Clubs - KB Swings @ 50#
Diamonds - Wall Balls @ 20#
Results: 71 rounds 2 reps
Performed as RX
Athlete's Notes: Group of 4: Chris, Sam, Eli & me

5 similar workouts

Date Name WorkoutDescription Results
08/15/2022 Deck of Death Teams of three moving through a deck of cards for 20 minutes. Re-shuffle after running through the deck.

Number cards are the number showing. Face cards = 10. Aces = 11. Joker = 400m team run. "Ace Standard Poker" = 21 burpees.

Spades - pull-ups
Hearts - 95# thrusters
Clubs - 24" box jumps
Diamonds - Wall ball		 59 rounds 0 reps
Performed as RX
08/13/2021 Deck of Death Teams of three moving through a deck of cards for 20 minutes. Re-shuffle after running through the deck.

Number cards are the number showing. Face cards = 10. Aces = 11. Joker = 400m team run. "Ace Standard Poker" = 21 burpees.

Spades - pull-ups
Hearts - 95# thrusters
Clubs - 24" box jumps
Diamonds - Wall ball		 50 rounds 4 reps
Performed as RX
08/14/2020 Deck of Death Need a deck of cards!

Teams of five moving through a deck of cards for 20 minutes. Each member draws a card, completes the exercise for reps & re-draws. Continue for 20 minutes. Re-shuffle after running through the deck.

Number cards are face value. Face cards = 10. Aces = 11. Joker = 400m team run. "Ace Standard Poker" = 21 burpees.

Spades - Pull-Ups
Hearts - Thrusters @ 95#
Clubs - KB Swings @ 50#
Diamonds - Wall Balls @ 20#		 69 rounds 525 reps
Performed as RX
10/28/2019 Deck of Death Teams of three moving through a deck of cards for 20 minutes. Re-shuffle after running through the deck.

Number cards are the number showing. Face cards = 10. Aces = 11. Joker = 400m team run. "Ace Standard Poker" = 21 burpees.

Spades - pull-ups
Hearts - 95# thrusters
Clubs - 24" box jumps
Diamonds - Wall ball		 67 rounds 0 reps
Performed as RX
05/15/2019 Deck of Death Need a deck of cards!

Teams of five moving through a deck of cards for 20 minutes. Each member draws a card, completes the exercise for reps & re-draws. Continue for 20 minutes. Re-shuffle after running through the deck.

Number cards are face value. Face cards = 10. Aces = 11. Joker = 400m team run. "Ace Standard Poker" = 21 burpees.

Spades - Pull-Ups
Hearts - Thrusters @ 95#
Clubs - KB Swings @ 50#
Diamonds - Wall Balls @ 20#		 71 rounds 2 reps
Performed as RX