Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 15, 2019

Performed at: Sheepdog CrossFit
Description: 3 Rounds for Max Reps:

1 min. Burpees
1 min. Wall Balls 20#
1 min. Deadlift 115#
1 min. Med Ball Sit Ups 20#
1 min. Hang Power Clean 115#
1 min. Rest
Results: 188 reps
Performed as RX
Athlete's Notes: 71/60/57

1 similar workout

Date Name WorkoutDescription Results
05/15/2019 3 Rounds for Max Reps:

1 min. Burpees
1 min. Wall Balls 20#
1 min. Deadlift 115#
1 min. Med Ball Sit Ups 20#
1 min. Hang Power Clean 115#
1 min. Rest		 188 reps
Performed as RX