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Chris Torrence

Hometown:

Newberry, Fl

Gym:

Gender:

Male

Age:

49

Height:

5' 9"

Weight:

192 lbs

May 15, 2019

Performed at:	Farm Fitness
Workout Name:	Deck of Death
Description:	Need a deck of cards! Teams of five moving through a deck of cards for 20 minutes. Each member draws a card, completes the exercise for reps & re-draws. Continue for 20 minutes. Re-shuffle after running through the deck. Number cards are face value. Face cards = 10. Aces = 11. Joker = 400m team run. "Ace Standard Poker" = 21 burpees. Spades - Pull-Ups Hearts - Thrusters @ 95# Clubs - KB Swings @ 50# Diamonds - Wall Balls @ 20#
Results:	71 rounds 2 reps Performed as RX
Athlete's Notes:	Sam Eli Eric

4 similar workouts

Date	Name	WorkoutDescription	Results
08/15/2022	Deck of Death	Teams of three moving through a deck of cards for 20 minutes. Re-shuffle after running through the deck. Number cards are the number showing. Face cards = 10. Aces = 11. Joker = 400m team run. "Ace Standard Poker" = 21 burpees. Spades - pull-ups Hearts - 95# thrusters Clubs - 24" box jumps Diamonds - Wall ball	59 rounds 0 reps Workout Scaled
08/13/2021	Deck of Death	Teams of three moving through a deck of cards for 20 minutes. Re-shuffle after running through the deck. Number cards are the number showing. Face cards = 10. Aces = 11. Joker = 400m team run. "Ace Standard Poker" = 21 burpees. Spades - pull-ups Hearts - 95# thrusters Clubs - 24" box jumps Diamonds - Wall ball	50 rounds 4 reps Performed as RX
10/28/2019	Deck of Death	Teams of three moving through a deck of cards for 20 minutes. Re-shuffle after running through the deck. Number cards are the number showing. Face cards = 10. Aces = 11. Joker = 400m team run. "Ace Standard Poker" = 21 burpees. Spades - pull-ups Hearts - 95# thrusters Clubs - 24" box jumps Diamonds - Wall ball	67 rounds 0 reps Performed as RX
05/15/2019	Deck of Death	Need a deck of cards! Teams of five moving through a deck of cards for 20 minutes. Each member draws a card, completes the exercise for reps & re-draws. Continue for 20 minutes. Re-shuffle after running through the deck. Number cards are face value. Face cards = 10. Aces = 11. Joker = 400m team run. "Ace Standard Poker" = 21 burpees. Spades - Pull-Ups Hearts - Thrusters @ 95# Clubs - KB Swings @ 50# Diamonds - Wall Balls @ 20#	71 rounds 2 reps Performed as RX