Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

May 15, 2019

Performed at: Vintage CrossFit
Description: Deadlift 3x3

Heavy with solid positions. No clanging-n-banging and no sacrificing a solid midline position.
Results: 165-185-205 lbs
Performed as RX
Warmup: 3 Steady Rounds
:20 Hard Bike
5 Hollow Swings
10 Kettlebell Swings
5 Kipping Pull Ups or Chest to Bar

1 similar workout

Date Name WorkoutDescription Results
05/15/2019 Deadlift 3x3

Heavy with solid positions. No clanging-n-banging and no sacrificing a solid midline position.		 165-185-205 lbs
Performed as RX