Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

May 15, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05/15/2019
Description: Tabata Bottom to Bottom Squats
8x20sec on/10sec of Squats followed by:
1 mile Run or Row 1600m.

Post total time
Results: 10m 49s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/15/2019 05/15/2019 Tabata Bottom to Bottom Squats
8x20sec on/10sec of Squats followed by:
1 mile Run or Row 1600m.

Post total time
 10m 49s
Performed as RX