Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

May 15, 2019

Performed at: Sheepdog CrossFit
Description: 15-12-9-6-3

Hang Power Snatch @75
Handstand Push-ups
Results: 08m 09s
Performed as RX
Warmup: EMOM 2, 3 squat snatches @75
Cooldown: Snatched unbroken. HSPUs 15, 10/2, 5/4, 6, 3. 6 &3 on a box
Athlete's Notes: @ Tioga

1 similar workout

Date Name WorkoutDescription Results
05/15/2019 15-12-9-6-3

Hang Power Snatch @75
Handstand Push-ups 		08m 09s
Performed as RX