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Athlete Date Sort Location Workout Name Description Results
Kelsey Butcher 09/26/2013 CrossFit Pathos None Close Grip Bench Press, 3RM, 3x3 @ 90% 75-80(2)-70-70-70 lbs
Performed as RX
Kelsey Butcher 09/26/2013 CrossFit Pathos None 10 Minute AMRAP:
10 Wallball Shots
10 Double Unders
Muscle Up Ladder (Round 1 = 1, Round 2 =2, etc)		 4 rounds 12 reps
Workout Scaled
Trent Determann 09/26/2013 Vintage CrossFit None Row 1000m
40 OHS (45/35)
30 VUps
Row 500m
20 OHS
15 VUps		 14m 04s
Performed as RX
Vanessa C. 09/26/2013 SF Lunchtime 1.5 mile walk
2 mile run		 3.50 mi
Performed as RX
Alex Brooks 09/26/2013 CrossFit Pathos None Close Grip Bench Press, 3RM, 3x3 @ 90% 270 lbs
Performed as RX
Alex Brooks 09/26/2013 CrossFit Pathos None 10 Minute AMRAP:
10 Wallball Shots
10 Double Unders
Muscle Up Ladder (Round 1 = 1, Round 2 =2, etc)		 4 rounds 21 reps
Performed as RX
Matt Dincher 09/26/2013 Crossfit Yeti None WOD

15 min cap: Max Height Box Jump

7x-5x-3x-1x

Burpee Pull ups then 200m Sprint

Mobility
 6m 23s
Performed as RX
Jonathan Carroll 09/26/2013 CrossFit Athlone Met con Conditioning

Perform 2 rounds of the following
Knees to Chest
Box Jumps(20"-12")
Burpees
Squat

Each station lasts 1 minute with each person moving onto next exercise when 1 minute is reached. Rest 90 seconds after full round makingnsure you record total reps for each station per round. Add total reps for your score.

 189 reps
Performed as RX
Geoff Kenny 09/26/2013 CrossFit Athlone Met con Conditioning

Perform 2 rounds of the following
Knees to Chest
62-26 break 13 (101)
Box Jumps(20"-12")
20-21 (42)
Burpees
20-19 (39)
Squat
38-37 (75)



Each station lasts 1 minute with each person moving onto next exercise when 1 minute is reached. Rest 90 seconds after full round makingnsure you record total reps for each station per round. Add total reps for your score.

 257 reps
Performed as RX
Kyle Sawchuk 09/26/2013 CrossFit ATP None 12 Min Time Cap:
100 Burpees
100 Kettlebell Swings-24/16
The twist: Athletes can break up the exercises and REPS in any order they choose.		 150 reps
Performed as RX
Sadera Williams 09/26/2013 Sikeston,mo Crossfit 10 10 emom
4 pushups
6 knees to elbows
8 squats		 10m 00s
Performed as RX
Allenna Landers 09/26/2013 Sikeston High school Squat Workout Twelve wall ball shots. Eight squats. Four jump ropes. 20 reps
Workout Scaled
Hannah Stash 09/26/2013 Sikeston High School CrossFit #10 10 min Emom
4 push-ups
6 knees to elbows
8 squats 		10m 00s
Performed as RX
Mariah Freeman 09/26/2013 Sikeston Highschool Cross fit #10 EMOM
4 push-ups
6 knees to elbows
8 squats		 10m 00s
Performed as RX
Kinsey Pratt 09/26/2013 Shs Crosfit 10 10 min emom
4 push-ups
6 knees to elbows
8 squats
9 reps
Performed as RX
Lindsey Self 09/26/2013 SHS Work out 10 10 mins
4 push ups
6 knees to elbows
8 squats		 12 reps
Performed as RX
Lindsey Self 09/26/2013 SHS workout 5 5 times through
30 second plank
30 side hops		 5 reps
Performed as RX
Shae Clinton 09/26/2013 None Crossfit #10 10 min.
4 push-ups
6 knees to elbows
8 squats 		12 reps
Performed as RX
Kayla Curry 09/26/2013 Sikeston High School Crosfit #10 4 push ups
6 knees to elbows
8 squats 		10 reps
Performed as RX
Marissa Jones 09/26/2013 Shs Crossfit 10 10 min on bike 10m 00s
Performed as RX
Ryandi Timmons 09/26/2013 Sikeston high school Cross fit #10 10 mins
4 push ups
6 jumping jacks
8 squats		 8 reps
Performed as RX
Rose Waldo 09/26/2013 None None 4 push ups
6 knees to elbows
8 squats		 0 rounds 1 reps
Workout Scaled
Cara Vogel 09/26/2013 Sikeston High School Crosscut # 10 10 EMOM
4 push-ups
6 knees to elbows
8 squats		 10m 00s
Performed as RX
Madison Taylor 09/26/2013 Sikeston HighSchool Workout 9 4 push ups
5 knees to elbows
8 squats
Each on the minute 		10m 00s
Performed as RX
Hannah Reynolds 09/26/2013 Sikeston Crossfit 10 Emom
4 push-ups
6 knees to elbows
8 squats		 10m 00s
Performed as RX
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