Geoff Kenny

Hometown:
Unknown
Gym:
CrossFit Athlone
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 26, 2013

Performed at: CrossFit Athlone
Workout Name: Met con
Description: Conditioning

Perform 2 rounds of the following
Knees to Chest
62-26 break 13 (101)
Box Jumps(20"-12")
20-21 (42)
Burpees
20-19 (39)
Squat
38-37 (75)



Each station lasts 1 minute with each person moving onto next exercise when 1 minute is reached. Rest 90 seconds after full round makingnsure you record total reps for each station per round. Add total reps for your score.
Results: 257 reps
Performed as RX
Warmup: 400 meter run-squat mobility-bridge hold
Foam Roll
Chins Supine 10
Air Squat 10

Skills
Push Jerk 3x8
40-42.5-45
Med Ball Clean 3x10 6kg ball 3-2 split (3 slow 2 explosive)
D.U. 3x5
1-1-2-1
3-1-1
2-2-1
Athlete's Notes: Struggling with rope speed on D.U's

2 similar workouts

Date Name WorkoutDescription Results
09/26/2013 Met con Conditioning

Perform 2 rounds of the following
Knees to Chest
62-26 break 13 (101)
Box Jumps(20"-12")
20-21 (42)
Burpees
20-19 (39)
Squat
38-37 (75)



Each station lasts 1 minute with each person moving onto next exercise when 1 minute is reached. Rest 90 seconds after full round makingnsure you record total reps for each station per round. Add total reps for your score.

 257 reps
Performed as RX
08/28/2013 MET CON EMOM Pull ups 16 MINUTES Met Con EMOM Pull Ups
16 mins 8 reps

1 4+4
2 4+4
3 4+3+1
4 2222
5 22211
6 11111111
7 11111111
8 11111111
9 11111111
10 11111111
11 11111111
12 11111111
13 1111111

103 Reps		 103 reps
Performed as RX