Allenna Landers

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 26, 2013

Performed at: Sikeston High school
Workout Name: Squat Workout
Description: Twelve wall ball shots. Eight squats. Four jump ropes.
Results: 20 reps
Workout scaled
Modifications at: Less jump ropes
Warmup: Stretched.

2 similar workouts

Date Name WorkoutDescription Results
09/26/2013 Squat Workout Twelve wall ball shots. Eight squats. Four jump ropes. 20 reps
Workout Scaled
09/19/2013 Squat workout Eight push ups. Twelve squats. Fifteen jump ropes. 13 reps
Performed as RX