Matt Dincher

Hometown:
Unknown
Gym:
Crossfit Yeti
Gender:
Male
Age:
--
Height:
--
Weight:
--

Crossfit Yeti

Members:
31
Workouts Posted:
78
Address:
150 Stanaford Road
Beckley, WV 25831
United States

Personal Records

Metcon
Fran:
--:--
Grace:
3:47
Helen:
--:--
Cindy:
--+--
FGB:
293
Strength
Squat:
255 lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since July 28, 2013   -   16 workouts logged

Date Name Description Results
09/26/2013 WOD

15 min cap: Max Height Box Jump

7x-5x-3x-1x

Burpee Pull ups then 200m Sprint

Mobility
 6m 23s
Performed as RX
09/25/2013 Three Round n Ten Rep Core Complex Strength:Triple Heavy Back Squats (15 minute cap)

10x 8x 6x 3x 3x 3x (All athletes need to log this in track my PR)



10x Wall Ball Sit Up Slams

10x Ring Pull Up (Supine)

10x Bear Crawls (From GHD to the Green Wall)

10x Broad Jumps (From GHD to the Green Wall)
 15m 50s
Performed as RX
09/16/2013 LuRong WOD#1 Triplet Tester 21-18-15-12-9-6-3 of:

Wall Balls
Deadlifts
Box Jumps		 13m 33s
Performed as RX
09/11/2013 " Always remember"

2:01 minutes of double unders/singles

11 Box jumps

11 KB SDHP

11 pull ups

11 Hang Power cleans

11 HSPUs

11 KB swings

11 K2E

11 DL

11 Push Press

2:01 Double unders/ singels		 14m 30s
Performed as RX
09/10/2013
W.O.D

Boom, Body weight is Good

20 push ups

35 Air squats

20 Plyometric push ups

35 split squats

20 clapping push ups/ or hand release

35 pop squats

20 ring dips

35 lateral over a bar

20 ring rows

**Athletes must post time		 10m 35s
Performed as RX