Performed at: | CrossFit Pathos |
Description: | 10 Minute AMRAP: 10 Wallball Shots 10 Double Unders Muscle Up Ladder (Round 1 = 1, Round 2 =2, etc) |
Results: | 4 rounds 12 reps Workout scaled |
Modifications at: | DU Attempts Burpee Pull-ups (jumping pull-ups) |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/26/2013 | 10 Minute AMRAP: 10 Wallball Shots 10 Double Unders Muscle Up Ladder (Round 1 = 1, Round 2 =2, etc) |
4 rounds 12 reps Workout Scaled |