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Athlete Date Sort Location Workout Name Description Results
Casey Maddux 09/27/2013 CFSF John Fenn Burpee Mile One mile of Burpees for time. 1h 16m 30s
Workout Scaled
Kyle Sawchuk 09/27/2013 CrossFit ATP None WOD
AMRAP 8 min:
15 Front Squats 135/95
12 T2B
9 Push Jerks 135/95

*Max effort please!!		 2 rounds 99 reps
Workout Scaled
Hope Mannon 09/27/2013 Sikeston high school Crossfit #8 50 meter run
8 squats
25 jump ropes 		5 rounds 0 reps
Performed as RX
Hope Mannon 09/27/2013 Sikeston high school Crossfit #10 10 emom
4 push-ups
6 knees to elbows
8 squats 		10m 00s
Performed as RX
Nikki Davis 09/27/2013 None #10 50 meter run
8 squats
25 jump ropes		 5 rounds 0 reps
Performed as RX
Nikki Davis 09/27/2013 Sikeston high school #10 10 emom
4 push-ups
6 knees to elbows
8 squats 		10m 00s
Performed as RX
Emily Braden 09/27/2013 None CrossFit #10 4 push-ups
6 knees to elbows
8 squats		 10 reps
Performed as RX
Sarah Winters 09/27/2013 CrossFit Athlone None Skills
Back squat 2x10 8-8

Strength
B.Squat 3x5 20-25-25
Press 3x5 8-18-23
Deadlift 1x5 40

Conditioning

600m run and 20 Burpees for time		 2 rounds 0 reps
Workout Scaled
Emily Warren 09/27/2013 Sikeston High School Crossfit #10 Emom 4 push ups
6 knees to elbows
8 squats		 10m 00s
Performed as RX
Courtney Jones 09/27/2013 None Crossfit #10 4 push-ups
6 knees to elbows
8 squats 		10 reps
Performed as RX
Casey Jordan 09/27/2013 CrossFit Eclipse TGIF 12min AMRAP

20 HRPU
15 KB 55/35
20 Situps		 5 rounds 20 reps
Performed as RX
Holly Shearman 09/27/2013 CrossFit ATP None WOD
AMRAP 8 min:
15 Front Squats 135/95
12 T2B
9 Push Jerks 135/95

*Max effort please!!		 03 rounds 0106 reps
Workout Scaled
Jen Gilbert 09/27/2013 CrossFit Eclipse TGIF 12min AMRAP

20 HRPU
15 KB 55/35
20 Situps		 5 rounds 27 reps
Performed as RX
Ophelia Senu 09/27/2013 Sikeston high school Cross fit 4 push-up
6 knees to elbows
8 squats
 10m 00s
Performed as RX
Justice Ware 09/27/2013 None Crossfit # 10 emom 4 push-ups
6 knees to elbows
6squats 		10m 00s
Performed as RX
Peter Lenehan 09/27/2013 CrossFit Athlone None A.Strength
B.Squat 3 sets of 5 reps 30-30-30
Press 3 sets of reps 30-30-fail
Deadlift 3 sets of 5 reps 50-50-50

B.Conditioing

EMOM for 10 minutes
Box Jumps x 8 (20-24inch)
Med Ball Slam x 8
Sit ups x 8
7 full rounds, 170 reps
100 meter run		 7 rounds 170 reps
Performed as RX
Brett Wisler 09/27/2013 Vintage CrossFit None 20m AMRAP
50 Double Unders
15 Shoulder to Overhead (135/95)
15 Ring Pushups
400m run		 3 rounds 0 reps
Performed as RX
Mark Egan 09/27/2013 CrossFit Athlone None A.Strength
B.Squat 3 sets of 5 reps
Press 3 sets of reps
Deadlift 1 set of 5 reps
@40kg


B.Conditioing

EMOM for 10 minutes
Box Jumps x 8 (20-24inch)
Med Ball Slam x 8
Sit ups x 8
100 meter run		 7 rounds 1 reps
Performed as RX
sean rooney 09/27/2013 CrossFit Athlone None A.Strength
B.Squat 3 sets of 5 reps
Press 3 sets of reps
Deadlift 1 set of 5 reps

B.Conditioing

EMOM for 10 minutes
Box Jumps x 8 (20-24inch)
Med Ball Slam x 8
Sit ups x 8
100 meter run		 7 rounds 8 reps
Performed as RX
sean rooney 09/27/2013 CrossFit Athlone None A.Strength
B.Squat 3 sets of 5 reps
(50)(55)(60)
Press 3 sets of reps
(40)(40)(40)
Deadlift 1 set of 5 reps
(60)(60)(60)

B.Conditioing

EMOM for 10 minutes
Box Jumps x 8 (20-24inch)
Med Ball Slam x 8
Sit ups x 8
100 meter run		 7 rounds 8 reps
Performed as RX
Carolyn Christensen 09/27/2013 crossfit hunger Lurong Challenge Wod #3 Hang Power Cleans lvl 1 / 45

10 Hang Pws Cln
2x10m sprint
8 hpc
4x10m sprint
6hpc
6x10m sprint
4 hpc
8x10m sprint
5 min CO

 6m 22s
Performed as RX
CrossFit Impetus 09/27/2013 CrossFit Impetus 130927 Jackie

Row 1000 mts
50 thrusters 45#
30 pull ups		 20m 00s
Performed as RX
Cierra Mack 09/27/2013 None Cross fit 10 4 push ups
6 knees to elbows
6 squats
 10m 00s
Performed as RX
Dennis Sukholutsky 09/26/2013 Vintage CrossFit None Row 1000m
40 OHS (45/35)
30 VUps
Row 500m
20 OHS
15 VUps		 10m 37s
Performed as RX
Dennis Sukholutsky 09/26/2013 Vintage CrossFit None Push Jerk 10-10-10
Back Squat 10-10-10		 185-195(5)-185(7) lbs
225-235-245 lbs
Performed as RX
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