Mark Egan

Hometown:

Athlone, Westmeath

Gym:

Gender:

Male

Age:

Height:

6' 2"

Weight:

September 27, 2013

Performed at:	CrossFit Athlone
Description:	A.Strength B.Squat 3 sets of 5 reps Press 3 sets of reps Deadlift 1 set of 5 reps @40kg B.Conditioing EMOM for 10 minutes Box Jumps x 8 (20-24inch) Med Ball Slam x 8 Sit ups x 8 100 meter run
Results:	7 rounds 1 reps Performed as RX

Date	Name	WorkoutDescription	Results
09/27/2013		A.Strength B.Squat 3 sets of 5 reps Press 3 sets of reps Deadlift 1 set of 5 reps @40kg B.Conditioing EMOM for 10 minutes Box Jumps x 8 (20-24inch) Med Ball Slam x 8 Sit ups x 8 100 meter run	7 rounds 1 reps Performed as RX