Mark Egan

Hometown:
Athlone, Westmeath
Gym:
Gender:
Male
Age:
40
Height:
6' 2"
Weight:
--

September 27, 2013

Performed at: CrossFit Athlone
Description: A.Strength
B.Squat 3 sets of 5 reps
Press 3 sets of reps
Deadlift 1 set of 5 reps
@40kg


B.Conditioing

EMOM for 10 minutes
Box Jumps x 8 (20-24inch)
Med Ball Slam x 8
Sit ups x 8
100 meter run
Results: 7 rounds 1 reps
Performed as RX

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