Sarah Winters

Hometown:
Athlone, Leinster
Gym:
CrossFit Athlone
Gender:
Female
Age:
--
Height:
5' 8"
Weight:
--

September 27, 2013

Performed at: CrossFit Athlone
Description: Skills
Back squat 2x10 8-8

Strength
B.Squat 3x5 20-25-25
Press 3x5 8-18-23
Deadlift 1x5 40

Conditioning

600m run and 20 Burpees for time
Results: 2 rounds 0 reps
Workout scaled
Modifications at: Different conditioning to one stated; 600m run and 20 Burpees for time.
Warmup: Stretching,
200m run,
Athlete's Notes: Disregard round score, met con different to one stated 600m run and 20 Burpees for time, score achieved 5mins 8seconds

1 similar workout

Date Name WorkoutDescription Results
09/27/2013 Skills
Back squat 2x10 8-8

Strength
B.Squat 3x5 20-25-25
Press 3x5 8-18-23
Deadlift 1x5 40

Conditioning

600m run and 20 Burpees for time		 2 rounds 0 reps
Workout Scaled