Peter Lenehan

Hometown:
Unknown
Gym:
CrossFit Athlone
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 27, 2013

Performed at: CrossFit Athlone
Description: A.Strength
B.Squat 3 sets of 5 reps 30-30-30
Press 3 sets of reps 30-30-fail
Deadlift 3 sets of 5 reps 50-50-50

B.Conditioing

EMOM for 10 minutes
Box Jumps x 8 (20-24inch)
Med Ball Slam x 8
Sit ups x 8
7 full rounds, 170 reps
100 meter run
Results: 7 rounds 170 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/27/2013 A.Strength
B.Squat 3 sets of 5 reps 30-30-30
Press 3 sets of reps 30-30-fail
Deadlift 3 sets of 5 reps 50-50-50

B.Conditioing

EMOM for 10 minutes
Box Jumps x 8 (20-24inch)
Med Ball Slam x 8
Sit ups x 8
7 full rounds, 170 reps
100 meter run		 7 rounds 170 reps
Performed as RX