Holly Shearman

Hometown:
Fort Lauderdale
Gym:
CrossFit ATP
Gender:
Female
Age:
61
Height:
5' 6"
Weight:
160 lbs

September 27, 2013

Performed at: CrossFit ATP
Description: WOD
AMRAP 8 min:
15 Front Squats 135/95
12 T2B
9 Push Jerks 135/95

*Max effort please!!
Results: 03 rounds 0106 reps
Workout scaled
Modifications at: TOTAL 106
27 lb. bar, T2B on floor
Warmup: HBBS: 1X4@70%, 1X4@75%, 1X4@80%, 1X4@85% rest 2:00
1RM OF 110

1 similar workout

Date Name WorkoutDescription Results
09/27/2013 WOD
AMRAP 8 min:
15 Front Squats 135/95
12 T2B
9 Push Jerks 135/95

*Max effort please!!		 03 rounds 0106 reps
Workout Scaled