sean rooney

Hometown:
Unknown
Gym:
CrossFit Athlone
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 27, 2013

Performed at: CrossFit Athlone
Description: A.Strength
B.Squat 3 sets of 5 reps
(50)(55)(60)
Press 3 sets of reps
(40)(40)(40)
Deadlift 1 set of 5 reps
(60)(60)(60)

B.Conditioing

EMOM for 10 minutes
Box Jumps x 8 (20-24inch)
Med Ball Slam x 8
Sit ups x 8
100 meter run
Results: 7 rounds 8 reps
Performed as RX
Athlete's Notes: Bsquat 60 kg from now on
dead lift 70kg
pres 45kg

1 similar workout

Date Name WorkoutDescription Results
09/27/2013 A.Strength
B.Squat 3 sets of 5 reps
(50)(55)(60)
Press 3 sets of reps
(40)(40)(40)
Deadlift 1 set of 5 reps
(60)(60)(60)

B.Conditioing

EMOM for 10 minutes
Box Jumps x 8 (20-24inch)
Med Ball Slam x 8
Sit ups x 8
100 meter run		 7 rounds 8 reps
Performed as RX