02/03/2015 |
Cross fit 5 |
10 squats
10 push-ups
10 jumpropes
|
5 rounds 0 reps Performed as RX |
01/29/2015 |
Cross fit 4 |
5 weight swings
5 jumprope
5 pushups |
5m 00s Performed as RX |
01/23/2015 |
Cross fit 3 |
5 push-ups
10 squats |
5m 00s Performed as RX |
01/21/2015 |
Cross fit # 2 |
5 weight swings
15 crunches
25 jump rope |
5 rounds 0 reps Performed as RX |
09/27/2013 |
Cross fit 10 |
4 push ups
6 knees to elbows
6 squats
|
10m 00s Performed as RX |