Performed at: | Sikeston high school |
Workout Name: | #10 |
Description: | 10 emom 4 push-ups 6 knees to elbows 8 squats |
Results: | 10m 00s Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/27/2013 | #10 | 50 meter run 8 squats 25 jump ropes |
5 rounds 0 reps Performed as RX |
09/27/2013 | #10 | 10 emom 4 push-ups 6 knees to elbows 8 squats |
10m 00s Performed as RX |