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Athlete Date Sort Location Workout Name Description Results
Sandra Backward 09/27/2013 CrossFit Eclipse TGIF 12min AMRAP

20 HRPU
15 KB 55/35
20 Situps		 4 rounds 24 reps
Performed as RX
C Drake 09/27/2013 Sheepdog CrossFit None 2 rounds, for max reps
1 minute thrusters (95#/65#)
Rest 1 minute
1 minute pull-ups
Rest 1 minute
1 minute row (calories)
Rest 1 minute
1 minute burpees
117 reps
Performed as RX
Kristen Drake 09/27/2013 Sheepdog CrossFit None 2 rounds, for max reps
1 minute thrusters (95#/65#)
Rest 1 minute
1 minute pull-ups
Rest 1 minute
1 minute row (calories)
Rest 1 minute
1 minute burpees
106 reps
Performed as RX
Ryanne Mitchell 09/27/2013 CrossFit Eclipse TGIF 12min AMRAP

20 HRPU
15 KB 55/35
20 Situps		 5 rounds 15 reps
Workout Scaled
Rich Borucki 09/27/2013 CrossFit Eclipse TGIF 12min AMRAP

20 HRPU
15 KB 55/35
20 Situps		 5 rounds 20 reps
Performed as RX
Kacie Roberts 09/27/2013 CrossFit Eclipse TGIF 12min AMRAP

20 HRPU
15 KB 55/35
20 Situps		 5 rounds 41 reps
Performed as RX
Jillian Reading 09/27/2013 None None 5 RFT
9 box jumps
27 double unders
8 toes to bar

9 min cap		 8m 53s
Workout Scaled
Doug Mitchell 09/27/2013 CrossFit Eclipse TGIF 12min AMRAP

20 HRPU
15 KB 55/35
20 Situps		 5 rounds 41 reps
Performed as RX
Tom Muller 09/27/2013 CFSF John Fenn Burpee Mile One mile of Burpees for time. 1h 21m 30s
Performed as RX
Anna Woods 09/27/2013 CrossFit Pathos None Power Clean + Power Jerk, 5 x (1 + 1), 90% of Power Clean 1RM or your 3RM from last Saturday

 150 lbs
Performed as RX
Valerie J Scott 09/27/2013 Vintage CrossFit None 20m AMRAP
50 Double Unders
15 Shoulder to Overhead (135/95)
15 Ring Pushups
400m run		 2 rounds 38 reps
Workout Scaled
Bill Amirault 09/27/2013 CrossFit SOMA San Fran None Sumo Dead lifts
12x1 - 245lbs

K2E and Wall Ball (16lb)

18, 15, 12, 9, 6, 3		 10m 18s
Workout Scaled
Rebecca Cartwright 09/27/2013 CrossFit ATP None WOD
AMRAP 8 min:
15 Front Squats 135/95
12 T2B
9 Push Jerks 135/95

*Max effort please!!		 2 rounds 10 reps
Workout Scaled
Ryan Achilles 09/27/2013 CrossFit Pathos None 21-15-9 reps for time of:
Kettlebell Swing, 2/1.5 Pood
Row, Calories
Ball Slams, 20lbs
Box Jumps, 30/24

 11m 25s
Performed as RX
Jeremiah Bradford 09/27/2013 Clarksville, TN BW Chipper For Time:
50 Burpees
60 Broad jumps
70 push-ups
80 lunges
90 sit-ups
100 air squats		 20m 15s
Performed as RX
Kelsey Butcher 09/27/2013 CrossFit Pathos None Power Clean + Power Jerk, 5 x (1 + 1), 90% of Power Clean 1RM or your 3RM from last Saturday

 85-85-85-85-90-90-90-90 lbs
Performed as RX
Kelsey Butcher 09/27/2013 CrossFit Pathos None 21-15-9 reps for time of:
Kettlebell Swing, 2/1.5 Pood
Row, Calories
Ball Slams, 20lbs
Box Jumps, 30/24

 18m 59s
Workout Scaled
Daniel Livermore 09/27/2013 Vintage CrossFit None 20m AMRAP
50 Double Unders
10 Strict Pull ups
15 Ring Pushups
400m run		 3 rounds 75 reps
Workout Scaled
Daniel Livermore 09/27/2013 Vintage CrossFit None 1 Minute Airdyne for calories 53 reps
Performed as RX
Sharon Muller 09/27/2013 CFSF John Fenn Burpee Mile One mile of Burpees for time. 27m 00s
Workout Scaled
Dariusz Caputa 09/27/2013 CrossFit Haven None * Strength *

Front Squat

3-2-2-1-1-1

 135-165-185-205-225-245 lbs
Performed as RX
Dariusz Caputa 09/27/2013 CrossFit Haven None
** Met Con **

Three rounds for time:

10 Front Squats (115lbs/80lbs)

100m Sprint

10 Kettlebell Swings 53lbs

30 second L-Sit		 8m 30s
Performed as RX
Shane Murray 09/27/2013 CrossFit Athlone/Royal Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 20s
Performed as RX
Shane Murray 09/27/2013 CrossFit Athlone/Royal BackSquat Strength Day Back squat

5-5-5-5-5

add 10kg to each set in achieve new 5 rep pr

 132Ibs-154Ibs-176Ibs-198Ibs-220Ibs lbs
Performed as RX
Shane Murray 09/27/2013 CrossFit Athlone/Royal Rowing Metcon Row 1000m
Rest 2min
Row 1000m		 8m 09s
Performed as RX
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