Rich Borucki

Hometown:
Tulsa , OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
46
Height:
5' 8"
Weight:
150 lbs

September 27, 2013

Performed at: CrossFit Eclipse
Workout Name: TGIF
Description: 12min AMRAP

20 HRPU
15 KB 55/35
20 Situps
Results: 5 rounds 20 reps
Performed as RX
Athlete's Notes: RX+ with 70# kb and used 25# plates for HR push ups.
Post wod: 3x20 wall balls 20# Unbroken

2 similar workouts

Date Name WorkoutDescription Results
06/06/2014 TGIF 30-20-10
DeadLift 155/105
HR Pushups
BoxJumps 		9m 04s
Performed as RX
09/27/2013 TGIF 12min AMRAP

20 HRPU
15 KB 55/35
20 Situps		 5 rounds 20 reps
Performed as RX