Shane Murray

Hometown:
Plymouth, Devon
Gym:
CrossFit Athlone
Gender:
Male
Age:
45
Height:
1.75m
Weight:
85 kgs

September 27, 2013

Performed at: CrossFit Athlone/Royal
Workout Name: BackSquat Strength Day
Description: Back squat

5-5-5-5-5

add 10kg to each set in achieve new 5 rep pr
Results: 132Ibs-154Ibs-176Ibs-198Ibs-220Ibs lbs
Performed as RX
Warmup: Flexibility
Cooldown: Flexibility

1 similar workout

Date Name WorkoutDescription Results
09/27/2013 BackSquat Strength Day Back squat

5-5-5-5-5

add 10kg to each set in achieve new 5 rep pr

 132Ibs-154Ibs-176Ibs-198Ibs-220Ibs lbs
Performed as RX