Bill Amirault

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 27, 2013

Performed at: CrossFit SOMA San Fran
Description: Sumo Dead lifts
12x1 - 245lbs

K2E and Wall Ball (16lb)

18, 15, 12, 9, 6, 3
Results: 10m 18s
Workout scaled
Modifications at: 16 ball
Warmup: 1/2 mile run
Cooldown: 1/2 mile run
Athlete's Notes: Drop in San Fran

1 similar workout

Date Name WorkoutDescription Results
09/27/2013 Sumo Dead lifts
12x1 - 245lbs

K2E and Wall Ball (16lb)

18, 15, 12, 9, 6, 3		 10m 18s
Workout Scaled