Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

September 27, 2013

Performed at: Vintage CrossFit
Description: 20m AMRAP
50 Double Unders
10 Strict Pull ups
15 Ring Pushups
400m run
Results: 3 rounds 75 reps
Workout scaled
Modifications at: 10 strict pullups for 15 shoulder to overheads at 135
Warmup: Musical Squats

1 similar workout

Date Name WorkoutDescription Results
09/27/2013 20m AMRAP
50 Double Unders
10 Strict Pull ups
15 Ring Pushups
400m run		 3 rounds 75 reps
Workout Scaled