Dariusz Caputa

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
230 lbs

September 27, 2013

Performed at: CrossFit Haven
Description:
** Met Con **

Three rounds for time:

10 Front Squats (115lbs/80lbs)

100m Sprint

10 Kettlebell Swings 53lbs

30 second L-Sit
Results: 8m 30s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/27/2013
** Met Con **

Three rounds for time:

10 Front Squats (115lbs/80lbs)

100m Sprint

10 Kettlebell Swings 53lbs

30 second L-Sit		 8m 30s
Performed as RX