Shane Murray

Hometown:
Plymouth, Devon
Gym:
CrossFit Athlone
Gender:
Male
Age:
45
Height:
1.75m
Weight:
85 kgs

September 27, 2013

Performed at: CrossFit Athlone/Royal
Workout Name: Rowing Metcon
Description: Row 1000m
Rest 2min
Row 1000m
Results: 8m 09s
Performed as RX
Warmup: Flexibility
Cooldown: Flexibility

1 similar workout

Date Name WorkoutDescription Results
09/27/2013 Rowing Metcon Row 1000m
Rest 2min
Row 1000m		 8m 09s
Performed as RX