Ryan Achilles

Hometown:
McPherson, KS
Gym:
CrossFit Pathos
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
175 lbs

September 27, 2013

Performed at: CrossFit Pathos
Description: 21-15-9 reps for time of:
Kettlebell Swing, 2/1.5 Pood
Row, Calories
Ball Slams, 20lbs
Box Jumps, 30/24
Results: 11m 25s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/27/2013 21-15-9 reps for time of:
Kettlebell Swing, 2/1.5 Pood
Row, Calories
Ball Slams, 20lbs
Box Jumps, 30/24

 11m 25s
Performed as RX