Shane Murray

Hometown:
Plymouth, Devon
Gym:
CrossFit Athlone
Gender:
Male
Age:
45
Height:
1.75m
Weight:
85 kgs

September 27, 2013

Performed at: CrossFit Athlone/Royal
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 7m 20s
Performed as RX
Warmup: Flexibility
Cooldown: Flexibility

2 similar workouts

Date Name WorkoutDescription Results
09/27/2013 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 20s
Performed as RX
08/01/2013 Fran Three rounds, 21-15- and 9 reps, for time of:
43Kgs / 95 pound Thruster
Pull-ups		 10m 30s
Performed as RX