C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

September 27, 2013

Performed at: Sheepdog CrossFit
Description: 2 rounds, for max reps
1 minute thrusters (95#/65#)
Rest 1 minute
1 minute pull-ups
Rest 1 minute
1 minute row (calories)
Rest 1 minute
1 minute burpees
Results: 117 reps
Performed as RX
Athlete's Notes: 58 and 59

1 similar workout

Date Name WorkoutDescription Results
09/27/2013 2 rounds, for max reps
1 minute thrusters (95#/65#)
Rest 1 minute
1 minute pull-ups
Rest 1 minute
1 minute row (calories)
Rest 1 minute
1 minute burpees
117 reps
Performed as RX