Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 27, 2013

Performed at: Vintage CrossFit
Description: 20m AMRAP
50 Double Unders
15 Shoulder to Overhead (135/95)
15 Ring Pushups
400m run
Results: 2 rounds 38 reps
Workout scaled
Modifications at: 100 sinlges with 5 burpees
35 lb shoudler to overhead
2 purple band harness for ring pushups
Warmup: Musical Squats

1 similar workout

Date Name WorkoutDescription Results
09/27/2013 20m AMRAP
50 Double Unders
15 Shoulder to Overhead (135/95)
15 Ring Pushups
400m run		 2 rounds 38 reps
Workout Scaled